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Defined Genomics

  • Tried various Diets and still can’t lose that FAT?
  • YOGA, GYM and Running not giving the results you want?
  • Confused about whether to follow Intermittent Fasting or a 6-meal plan?

Well, the answers to all these questions are hidden in your Genetic Code. What if we could decode your genetic code and gave you the type of food which causes fat deposition, the best time and type to exercise for maximum results and the fasting guidelines specific to you?

What is Defined Genomics?

Our genes define our metabolism, snacking tendency, response to exercise and the ability to process various nutrients. Every person is born with a unique genetic code and that’s is why a particular Diet or a type of exercise works for one and does not work for other. With the “Defined Genomics” test, we test your DNA and prepare a Personalized Diet along with Exercise Plan to achieve assured and long-lasting FAT loss.

The test will also help you to make lifestyle changes to prevent various medical conditions like Vitamin Deficiencies, Diabetes, High Cholesterol and various Heart conditions amongst others.

How is the test done?

It is a simple saliva test. Sample of saliva is collected and sent to the genetic lab for testing. After a few weeks a report is generated which gives information about your unique genetic code and the effects it has on various metabolic processes. Our Clinical Nutritionist analyses this report and formulates lifestyle modifications recommendations based on your genetic strengths and weaknesses.

What can I expect from the test?

Defined Genomics offers different types of tests which are suggested to you by our expert counsellors based on your BMI, Lifestyle and Medical details. You will get to know the following key information from the test:

  • Detailed analysis of genetic information
  • A detailed Personalised nutrition plan
  • Exercise guidance and plan
  • Lifestyle modification guidance

What are the benefits of Defined Genomics?

  • Personalises dietary and exercise regime
  • Determines right type of diet and meal pattern
  • Determines right type of diet and exercise pattern
  • Identifies factors responsible for fat deposition
  • Identifies inhibitors and enhancers of weight loss
  • Identifies challenges for weight maintenance
  • Predicts tendencies of Metabolic imbalances like Vitamin deficiencies
  • Identifies common food sensitivities
  • Identifies risk factors for lifestyle diseases like PCOD, Diabetes, Hypertension etc.
Test Information
Defined Genomics - Basic Protein: Carbohydrates: Fat ratio
Time, Type & Intensity of Exercise
Snacking tendency
Emotional eating tendency
Defined Genomics – Intermediate Protein: Carbohydrates: Fat ratio
Time, Type & Intensity of Exercise
Snacking tendency
Emotional eating tendency
Satiety response
Insulin Resistance
Gluten sensitivity
Lactose sensitivity
Inflammation contributing to Obesity
Defined Genomics - Advanced Protein: Carbohydrates: Fat ratio
Macronutrients Metabolism
Micronutrients metabolism
Time, Type & Intensity of Exercise
Exercise response
Snacking tendency
Emotional eating tendency
Satiety response
Insulin Resistance
Gluten sensitivity
Lactose sensitivity
Caffeine Sensitivity
Taste perception- Sweet/Bitter
Inflammation contributing to Obesity
Weight maintenance
Weight regain tendency
Alcohol sensitivity